Henderson Smith
Join master teacher Henderson Smith in this live stream teaching. Sign up here and enjoy the teachings!
Four Facts: Why Medical Qigong is important to you right now:
Your mental attitudes and emotional responses affect your physical functioning and have the ability to influence your susceptibility to and recovery from disease.
The psychological impact of stress, trauma and change can compromise the immune system and your ability to fight infection.
The connection between the mind and the body and the breath can directly impact three of your body’s most important regulatory systems for health - the immune system, the autonomic nervous system and the endocrine system.
The kind of stress we experience may be less important than the way we interpret it and deal with it. The way we think, feel, breathe and act can significantly influence the diseases from which we suffer.
Relief is readily available through your Mind, Body and Breath.
Mind-Body Medicine is a Non-Pharmaceutical Intervention for Managing Health, Stress, Trauma & Change
Agenda
Poem Meditation
General Qigong for Holistic Health, 4 Movements with Mantras
Life In/Toxicity Out – Body is Healthy and Well – Breath is Slow and Deep – Mind is Calm and Clear
Non-Local Acupressure
Hands, Face, Ears, Feet and Body
Directing Qi (energy) Locally
to the Location Displaying the Most Symptoms
Immune Boosting Breath Practice
Si Si Ho Lung Massage
Psycho-Neuro-Physiology Meditation
How I Managed Myself through a Stroke in 2011
Spontaneous Qigong
Following Your Body's Internal Intelligence
Singing Mantra
Self-Care for Kids and Family Health
Henderson Smith is a Conscious Living Coach, Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi. He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.
Sign up here, and enjoy the teachings!