Changing posture is one of the simplest and most powerful ways of reducing pain and improving performance, including sitting in meditation posture! The Abbot of Houston Zen Center participated in an intensive course recently and found the work very helpful. She remarked that it has transformed her understanding of posture, walking, sitting, and standing.

The Gokhale Method uses personalized coaching and cutting-edge technology to transform the way you sit, stand, walk, and exercise. Attain a new level of wellness and journey into the anthropology, history, and anatomy of human structure and movement.

This Pop-up Course runs from 9:30 am - 4:30 pm, with a one-hour lunch break.

Pop-up Course highlights:

Participants will use Spine Tracker, the Method’s cutting-edge wearable device, as an aid in learning and practicing healthy posture techniques
Each attendee will receive a private online follow-up session, a PDF copy of Esther Gokhale’s 8 Steps to a Pain-Free Back, a streamable version of Back Pain: The Primal Posture Solution, and a Stretchsit Cushion.

Meet the Instructors:
ESTHER GOKHALE
creator of the Gokhale Method
Ms. Gokhale’s mission is to provide posture and movement re-education to help people eradicate unnecessary pain and live their best lives. She is the author of 8 Steps to a Pain-Free Back.

MONISHA WHITE
qualified Gokhale Method teacher
Ms. White is a recent Stanford grad (B.S. in computer science) and Esther’s youngest child. Being raised with the Gokhale Method has enriched her life and kept her natural posture intact.

The course will take place at Houston Zen Center. Pre-registration through June 25 is open only to the Houston Zen Center mailing list. Sign up soon! After June 25, the course will be open to the entire Gokhale Method contact list. Limited to 20 participants for the day.

Good news! A second course is now available on Sunday at the Institute for Spirituality and Health in the Medical Center. Here is a link to sign up for Sunday November 10.

Sign up here for early registration.

More information about the Gokhale Method can be found here.

The Gokhale Method - One-Day Pop-up Course at HZC