Henderson Smith

Join master teacher Henderson Smith in this 4-class series, beginning March 13. The four dates are: March 13 & 20, and April 10 & 17. Tai Chi and Qigong are both revitalizing self-care therapies that uniquely foster a deep relaxation of the body: they encourage a meditative state of mind and have the ability to rejuvenate, rather than exhaust. Both are perfectly suited for reducing stress and improving effectiveness at home and at work.

• Improve your health with Movement.

• Enhance the quality of your life with Mindfulness.

• Activate your capacity for self-improvement with the Power of Breath

Henderson Smith is a Conscious Living Coach,  Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi.  He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.

Classes are $20 each, or $60 for the series of 4. (Only $15/class if you sign up for the series.)