Join master teacher Henderson Smith in this 4-class series, beginning March 13. The four dates are: March 13 & 20, and April 10 & 17. Tai Chi and Qigong are both revitalizing self-care therapies that uniquely foster a deep relaxation of the body: they encourage a meditative state of mind and have the ability to rejuvenate, rather than exhaust. Both are perfectly suited for reducing stress and improving effectiveness at home and at work.
Improve your health with Movement.
Enhance the quality of your life with Mindfulness.
Activate your capacity for self-improvement with the Power of Breath
Henderson Smith is a Conscious Living Coach, Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi. He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.
Classes are $20 each, or $60 for the series of 4. (Only $15/class if you sign up for the series.)