Introduction to Integral Tai Chi
4 class series, beginning August 8. The four dates are: August 8, 15, 22 & 29. Join master teacher Henderson Smith in this introductory class which offers more practice, and a little less warm up. This is the perfect Tai Chi class for newcomers and previous students who wish to expand their practice. 

-Improve your health with Movement.
-Enhance the quality of your life with Mindfulness.
-Activate your capacity for self-improvement with the Power of Breath
Henderson Smith – is a Conscious Living Coach,  Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi.  He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.