5-class series, beginning November 14. The five dates are: November 14, 21, 28 & December 12, 19. Join master teacher Henderson Smith. Tai Chi and Qigong are both revitalizing self-care therapies that uniquely foster a deep relaxation of the body: they encourage a meditative state of mind and have the ability to rejuvenate, rather than exhaust. Both are perfectly suited for reducing stress and improving effectiveness at home and at work.

-Improve your health with Movement.
-Enhance the quality of your life with Mindfulness.
-Activate your capacity for self-improvement with the Power of Breath
Henderson Smith is a Conscious Living Coach,  Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi.  He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.