4 class series, beginning January 10. The four dates are: January 10, 17, 24 and 31. Join master teacher Henderson Smith in the practice of Mind-Body-Breath training. A personal practice for self-care and deepening meditation.

-Improve your health with Movement.
-Enhance the quality of your life with Mindfulness.
-Activate your capacity for self-improvement with the Power of Breath
Henderson Smith – is a Conscious Living Coach,  Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi.  He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.