5 class series, beginning October 11. The five dates are: October 11, 18 & 25, November 8 & 15. Join master teacher Henderson Smith in the practice of Mind-Body-Breath training. A personal practice for self-care and deepening meditation.

-Improve your health with Movement.
-Enhance the quality of your life with Mindfulness.
-Activate your capacity for self-improvement with the Power of Breath
Henderson Smith – is a Conscious Living Coach,  Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi.  He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.