A 2-Hour Mindful Self-Compassion Workshop

The holidays can bring joy, connection, and meaning-and they can also stir up old patterns, expectations, and complicated family dynamics. Join Wade Maggert and Jo Sullivan for a live online workshop exploring practical Mindful Self-Compassion skills to help you move through the holiday season with greater steadiness, warmth, and care.

TOGETHER WE'LL EXPLORE:

• staying grounded when emotions or old family patterns arise

• responding to yourself with kindness rather than self-criticism

• working more skillfully with difficult interactions

• recognizing your own needs and limits

• remaining connected to what matters without losing yourself in the process

Jo Sullivan and Wade Maggert in front of Houston Zen Center

Wade Maggert, PhD, LCSW, SEP, is a Psychotherapist, Mindful Self-Compassion teacher, Somatic Experiencing Practitioner, and longtime Zen practitioner. Wade's clinical and teaching work integrates mindfulness, self-compassion, trauma-informed care, depth psychology, and embodied approaches to healing.

Jo Sullivan, LMSW, is a Macro social worker, Mindful Self-Compassion teacher, and Zen practitioner whose work centers on community empowerment, service, and systems change. Jo brings a grounded and compassionate approach to helping people connect mindfulness and self-compassion with everyday life, relationships, and the wider world.