Introduction to Integral Tai Chi. Series 1.
4 class series, beginning June 20. The four dates are: June 20 & 27 and July 11 & 25. Join master teacher Henderson Smith in this introductory class which offers more practice, and a little less warm up. This is the perfect Tai Chi class for newcomers and previous students who wish to expand their practice. The second series begins August 8.
-Improve your health with Movement.
-Enhance the quality of your life with Mindfulness.
-Activate your capacity for self-improvement with the Power of Breath
Henderson Smith – is a Conscious Living Coach, Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi. He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.