6 class series, beginning March 14. The six dates are: March 14, 21, 28 and April 11, 18, 25. Join master teacher Henderson Smith in the practice of Mind-Body-Breath training. A personal practice for self-care and deepening meditation.
-Improve your health with Movement.
-Enhance the quality of your life with Mindfulness.
-Activate your capacity for self-improvement with the Power of Breath
Henderson Smith – is a Conscious Living Coach, Holistic Work-site Wellness Consultant and is IITQC & NQA certified to teach Qigong and Tai Chi. He is a 2nd degree black belt in Seibu-do Martial Arts and is a member of the International Association of Martial Arts and Oriental Medicine.