NEW TO ZEN MEDITATION
Houston Zen Center offers a number of classes especially
for beginners to meditation. Most classes are accessible
for beginners as well as advanced practitioners but
these are especially helpful for new meditators.
On the first Wednesday of every month an introduction to meditation evening is offered by Zen Teacher Cathy Crouch and Heido Judson Dunn. The evening begins at 6:30 pm. There is no charge, everyone is welcome.
Introduction to Zen Meditation
A series of 5 classes on the basics of meditation, including mindfulness, is offered throughout the year. The 5 class series is $100, scholarships are readily available, no one is turned away because of financial challenges. Occasionally a concise series of 3 classes is offered. The 3 class series is $75, scholarships are readily available.
The Sunday program includes an introduction to newcomers at 9:20. The "Greeter" meets you at the door and will answer any questions you have throughout the morning.