4 Saturdays, January 26, February 16, February 23 & March 2
10:00 am - 11:00 am. Taught by Meiya Sally Muñoz.
This class is for second, third and fourth graders, learning how to be present, how to focus on this moment, and how to take this practice home, to continue practicing on their own.
We will explore:
Mindfulness of thoughts
Mindfulness of emotions
Heartfulness: cultivating positive states such as kindness, generosity and gratitude
We will also use Thich Nhat Hanh’s “pebble practice”, a tangible way to continue our meditation practice using four pebbles representing different images in nature..
Sally Muñoz is a senior member of Houston Zen Center. She teaches third grade at Duchesne Academy, where she has taught for 29 years, and where she has begun a program to teach mindfulness to second, third, and fourth graders.