5-Class Series: Introduction to Zen Meditation

5-Class Series: Introduction to Zen Meditation


For people new to meditation, this class series provides an introduction to Zen meditation. Each class includes a brief period of meditation, beginning with 10 minutes and working up to 30 minutes at the end of the series. The course is designed to provide a basis of practice and to de–mystify meditation.


Each class includes a presentation on basic Zen philosophy and a discussion of how to practice Zen in daily life, while walking, working, vacationing, shopping – that is, how to practice mindfully anytime, anywhere.

If you have taken the 5 Week or the 3 Week series before, you are welcome to sign–up again for a refresher course.

Cost is $100 for the 5–week series. Scholarships are available. No one is turned away for lack of funds. Register by phone at HZC, 713–869–1952, For scholarship requests, please email Zen Center's Administrative Assistant, joy@houstonzen.org.