Classes at Houston Zen Center are taught by the Abbot, Gaelyn Godwin, and by senior members of HZC. There is a modest charge for classes but scholarships are readily available. No one is turned away for lack of funds. The Tanto, Kogen Glen Duval will answer any questions about costs and scholarships.

Classes are open to everyone and are generally designed for all levels of practice experience from beginners to experienced meditators, unless otherwise specified in the class description.

A Series of 4 classes

Sept. 20 & 27
Oct. 18 & 25

Saturdays, 9:30 – 11:00 am
Taught by Rev. Dale Kent

picture of Dale Kent

Join us at the Center for a series of Tai Chi and Chi Kung classes.
Dale will lead the class through a series of Chi Kung warm–ups and introduce the first movements of the Yang style Tai Chi form.
All levels are welcome to this healthful and meditative experience.
Dale is an ordained Zen priest, and has been practicing Chi Kung and Tai Chi Chuan since 2004. He has been trained as a teacher by Dr. Yang, Jwing–Ming, an important master. Dale has taught classes and workshops around the country.

Cost is $60 for the series, $20 for individual classes. $50 for HZC members; $15 per class. Register by Paypal (below), at the Center or by phone 713–869–1952.

Please select from the drop–down menu below.

Class Series
picture of Jukai Ceremony at Houston Zen Center

Calendar of Events
Check what’s coming in future months:

This Coming Events Calendar is updated frequently.

A 2–Part Series
led by Senior Teacher Kogen Glen Duval
Part Two: September 30 – October 28

picture of Michael Newhall Buddha Field

Senior Teacher Kogen Glen Duval leads a series of discussions on the ethical core of Zen practice. The practice of Zen meditation allows us to sit upright iin the middle of our lives. When we glimpse our true relationship with all beings, this inevitably leads to an ethical way of life. What are the basic Zen ethics? Explore the 16 Bodhisattva Precepts in this class.
This is an intermediate level class. It is recommended that participants complete the Introduction to Zen series before enrolling in this class.
Each class begins with meditation, followed by a presentation on each precept and discussion.

Part One includes an Introduction and classes on the Three Refuges and Three Pure Precepts.
Part Two includes 5 classes on the 10 Clear Mind, or Grave, Precepts. Two precepts will be discussed each class.

Cost is $50 for Part Two, a 5–week series, $25 for members of HZC. Three scholarships are available, just let the Ino know that you are requesting a scholarship. Register by Paypal (below), by phone 713-869-1952, or in person at HZC.

16 Bodhisattva Precepts
September 3 –
November 19, 2014

8 Wednesdays
6:30 – 7:30 pm
Mastering Yourself with
Moving Meditation

Taught by Henderson Smith

picture of Henderson Smith

Improve your health with Movement. Enhance the quality of your life with Mindfulness. Active your capacity for self–improvement with the Power of Breath.

Good for those with a busy lifestyle, Tai Chi and Qigong have been evaluated by the American Medical Association and backed by extensive research. Easy to do yet effective for mental and physical wellbeing, this practice is perfect for those just beginning to exercise and even for those engaged in extreme excellence training.
All you need to participate is the mind–body–breath you were born with and the desire to access your hidden potential.

Henderson J. Smith, Jr. is an IIQTC & NQA Certified Qigong and Tai Chi Teacher.

A minimum of 10 participants must sign up by August 27 to confirm the class.
Cost is $150 for the 12–week series, $15 for individual classes. Register by Paypal (below), by phone 713–869–1952, or call Henderson directly 713–412–2157.

Tai Chi Qigong
A 6–Week Course
led by Brian Burrell
September 8 – October 13, 2014
7:00 – 8:30 pm.
picture of Brian Burrell

T–Groups are a formal, structured way to practice skillful awareness in what is perhaps the most difficult and distracting of contexts – interaction with other human beings! This experiential class will provide the opportunity to explore mindfulness in a dynamic, supportive, group exercise. This simple exercise will help us to:
support each other in maintaining present moment awareness;
stay grounded (aware of body sensations and emotions) in social situations;
notice and release unskillful, habitual ways of relating,
and much more!

Kosen Brian Burrell is a personal coach, community and workshop leader, certified at the highest level by The Integral Center of Boulder in Intersubjective Meditation and Authentic Relating (AR) facilitation. A long–time Zen practitioner, and member of HZC, he lived, studied, and practiced at Tassajara Zen Mountain Center, Green Gulch Farm, and San Francisco Zen Center from 2000–2004. He holds a BA in psychology from Trinity University in San Antonio and studied graduate Cognitive Science at SUNY–Binghamton. He is a certified yoga teacher. His dharma name, Kosen, means River of Light.

Cost is $75 for the 6 week series, $70 for members of HZC. Register by Paypal (below), by phone 713-869-1952, or in person at HZC.

Integral Mindfulness